Description
CBT Self-Therapy Workbook
Professional-grade CBT tools you can use at home. Based on evidence-based cognitive behavioral therapy techniques used by licensed therapists worldwide.
What’s Inside (12 slides):
- Cover & CBT Guide
- Thought Record Worksheet
- Cognitive Distortion Identifier
- Behavioral Activation Planner
- Anxiety Exposure Ladder
- Mood & Trigger Tracker
- Core Belief Exploration
- Relaxation & Breathing Log
- Problem-Solving Worksheet
- Weekly Behavioral Goals
- Progress Review Dashboard
- Emergency Coping Plan
Formats: PPTX (editable) + PDF (print-ready)
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