Description
ADHD Adult Focus System
Designed specifically for adults with ADHD who need structure without rigidity. This premium dark-themed planner helps you harness your unique brain wiring.
What’s Inside (12 slides):
- Cover & Daily Focus Guide
- Weekly Task Board (Eisenhower Matrix)
- Time Block Schedule
- Dopamenu (pleasure/task pairing)
- Medication & Side Effect Log
- Hyperfocus Tracker
- Rejection Sensitivity Notes
- Executive Function Checklist
- Habit Stacking Worksheet
- Monthly Energy Pattern
- Goal Breakdown Tree
- Reflection & Wins
Formats: PPTX (editable) + PDF (print-ready)
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